Winter Citrus Salad with Walnuts and Mint


A simple citrus-y fruit salad to stay healthy in this winter. The recipe is adapted from Martha Stewarts' and I added some Pepper and maple syrup to improve the taste. Its so easy to put together and makes you feel so good, I already made it a dozen times . Its great to get hold of recipes , which is healthy and at the same time tasty. I am a person who always had a tough time associating healthy with tasty till my life moved to US. Now I have many recipes which incorporates both the concept , and helps me voyage through "a diet" when i have to loose some extra pounds ;) .

This salad is so full of Vitamin C and  cold fighting antioxidants , thus making you armed for any flu attack this season. I normally have this for breakfast or dinner and it has such a soothing effect and totally relax your mind and body :) .

Ingredients:-
Grape fruit - 2 peeled and cut into segments
Tangerine - 2 peeled and pith removed
Kiwi - 2 peeled and cut into slices
Walnuts - 1/4 cup
Mint leaves - a handful
Maple Syrup or Honey - 2 table spoon
A pinch Salt and pepper


In a bowl toss the fruits with a pinch of salt and pepper .
Add chopped walnuts and chopped mint leaves.
Arrange a serving size on a plate and drizzle some  maple syrup or honey over the fruits.


Cheers
Sarah

41 comments:

Pushpa said...

Healthy and flavourful salad Sarah,Beautiful presentation as always.

Panchpakwan said...

Looks coloful and fresh salad..loved it.

Swathi said...

Sarah,

adipoli salad. entha color. love it.

divya said...

Wow.. looks so tempting....

Krishnaveni said...

looks so fresh, adding walnut, great

Indian Cuisine Blogroll said...

nice clicks...very refreshing one...

Soumya said...

perfect food for this season...very healthy,comfortable and refreshing salad...I am a fan of your presentation...so as always,cannot take my eyes from the clicks...

Suja Sugathan said...

Adipoli..fresh and delicious,nice clicks

Malar Gandhi said...

Healthy and colorful salad there...

Sharmilee! :) said...

Not a fan of salads but this looks so fresh n colorful

Smitha said...

looks beautiful....all citrusi and yummy!

Sushma Mallya said...

looks fresh and beautiful with those vibrant colours..

Swapna said...

Healthy & colourful salad! Nice clicks too :)....

Nisa Homey said...

Kandittu kothivarunnu...pakshe kiwi...ividekittillalo.

Anonymous said...

nice post. thanks.

Nandini said...

Healthy,colorful and sooooo fresh salad:)

Rumana Rawat said...

so comforting salad

Gayathri's Cook Spot said...

So yummy and healthy..






Dr.Sameena Prathap
said...

Hey Sarah,Beautiful salad and i loveeeeeeeeeeee the presentation...pass me the plate please...:)

Dr.Sameena@

http://www.myeasytocookrecipes.blogspot.com

Ms.Chitchat said...

Very healthy salad,loved the beautiful colors of nature.

Treat and Trick said...

Great mix of color and sounds delicious. Beautiful click too...

Pari said...

Very healthy and colorful.
FOODELICIOUS

Shanthi said...

refreshing and colourful

Madhura Manoj said...

Healthy & colourful salad

Laya said...

Nice healthy salad sara...

Veggie Hut said...

what a colourful salad!

Dimah said...

What a beautiful salad! looks fantastic!

Santosh Bangar said...

what a colourful tempting salad

aipi said...

So refreshing n nice!

US Masala

Jaisy James said...

adipoli ayittundallo dear njan innu same method try cheythirunnu pomgrenate ittu

Kairali sisters said...

Eniku sahikanilla too sarah, entha pictures, entha salad..Too good da...

Simply Life said...

Oh I love how fresh and full of flavor this looks!

Sowmya said...

Looks so lively and fresh! I love citrus salads with nuts - the touch of mint is a great addition. Happy to follow your blog :)

Biny Anoop said...

Sarah...there is freshness served on a plate.as if its summer during winter time.
Biny

Chitra said...

healthy , colorful salad :)

lissie said...

colorful salad full of vitamin C! very inviting...

Madhu said...

You make simple things look so exotic sarah! Wow...

Happy Christmas sarah, just in case I dont get a chance to wish you.

Ananda Rajashekar said...

How refreshing is it! and love the addition of maple syrup there :)

Anonymous said...

What a great resource!

Reshmi said...

refreshment zone...i loved as u put kiwi pieces in that n ofcourse adding honey will gve a extra ordinary lick to the salad...awsome my dear..

Anonymous said...

found your site on del.icio.us today and really liked it.. i bookmarked it and will be back to check it out some more later

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