A simple citrus-y fruit salad to stay healthy in this winter. The recipe is adapted from Martha Stewarts' and I added some Pepper and maple syrup to improve the taste. Its so easy to put together and makes you feel so good, I already made it a dozen times . Its great to get hold of recipes , which is healthy and at the same time tasty. I am a person who always had a tough time associating healthy with tasty till my life moved to US. Now I have many recipes which incorporates both the concept , and helps me voyage through "a diet" when i have to loose some extra pounds ;) .
This salad is so full of Vitamin C and cold fighting antioxidants , thus making you armed for any flu attack this season. I normally have this for breakfast or dinner and it has such a soothing effect and totally relax your mind and body :) .
Ingredients:-
Grape fruit - 2 peeled and cut into segments
Tangerine - 2 peeled and pith removed
Kiwi - 2 peeled and cut into slices
Walnuts - 1/4 cup
Mint leaves - a handful
Maple Syrup or Honey - 2 table spoon
A pinch Salt and pepper
In a bowl toss the fruits with a pinch of salt and pepper .
Add chopped walnuts and chopped mint leaves.
Arrange a serving size on a plate and drizzle some maple syrup or honey over the fruits.
A pinch Salt and pepper
In a bowl toss the fruits with a pinch of salt and pepper .
Add chopped walnuts and chopped mint leaves.
Arrange a serving size on a plate and drizzle some maple syrup or honey over the fruits.
Cheers
Sarah
41 comments:
Healthy and flavourful salad Sarah,Beautiful presentation as always.
Looks coloful and fresh salad..loved it.
Sarah,
adipoli salad. entha color. love it.
Wow.. looks so tempting....
looks so fresh, adding walnut, great
nice clicks...very refreshing one...
perfect food for this season...very healthy,comfortable and refreshing salad...I am a fan of your presentation...so as always,cannot take my eyes from the clicks...
Adipoli..fresh and delicious,nice clicks
Healthy and colorful salad there...
Not a fan of salads but this looks so fresh n colorful
looks beautiful....all citrusi and yummy!
looks fresh and beautiful with those vibrant colours..
Healthy & colourful salad! Nice clicks too :)....
Kandittu kothivarunnu...pakshe kiwi...ividekittillalo.
nice post. thanks.
Healthy,colorful and sooooo fresh salad:)
so comforting salad
So yummy and healthy..
Hey Sarah,Beautiful salad and i loveeeeeeeeeeee the presentation...pass me the plate please...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
Very healthy salad,loved the beautiful colors of nature.
Great mix of color and sounds delicious. Beautiful click too...
Very healthy and colorful.
FOODELICIOUS
refreshing and colourful
Healthy & colourful salad
Nice healthy salad sara...
what a colourful salad!
What a beautiful salad! looks fantastic!
what a colourful tempting salad
So refreshing n nice!
US Masala
adipoli ayittundallo dear njan innu same method try cheythirunnu pomgrenate ittu
Eniku sahikanilla too sarah, entha pictures, entha salad..Too good da...
Oh I love how fresh and full of flavor this looks!
Looks so lively and fresh! I love citrus salads with nuts - the touch of mint is a great addition. Happy to follow your blog :)
Sarah...there is freshness served on a plate.as if its summer during winter time.
Biny
healthy , colorful salad :)
colorful salad full of vitamin C! very inviting...
You make simple things look so exotic sarah! Wow...
Happy Christmas sarah, just in case I dont get a chance to wish you.
How refreshing is it! and love the addition of maple syrup there :)
What a great resource!
refreshment zone...i loved as u put kiwi pieces in that n ofcourse adding honey will gve a extra ordinary lick to the salad...awsome my dear..
found your site on del.icio.us today and really liked it.. i bookmarked it and will be back to check it out some more later
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