Kovakka thoran - Ivy gourd Stir fry
>> Oct 28, 2010
One more entry to Vazhayila's collection of Vegetable thorans' :)... I know many of you might be thinking what is with me and thorans? Its just that N loves thoran and wants it every other day. In a way i m happy that he likes this so much , because for me its the most easiest dish to make :). a few minutes of chopping, ( seconds in my Food processor) , mixing and cooking, and the thoran would be ready under 10 minutes.
Method:-
Ingredients:-
Kovakka/ivy guard - 1/2 lb
Grated coconut - 1/4 cup
Green chili slit lengthwise - 3-4
Garlic chopped - 2 cloves
Turmeric powder - a pinch
Curry leaves - 7-8
Small onion chopped - 2 tsp
Mustard seeds
Oil
Salt to taste
Method:-
- Clean and Slice the ivy gourd/Kovakka into thin round slices.
- In a bowl combine the sliced kovakka, green chili, crushed garlic,grated coconut , and turmeric powder and salt , mix it well with your hands.
- Heat oil in a pan and add mustard seeds.
- When they splutter add chopped onion and curry leaves and fry for a minute or two.
- Add the kovakka mix and toss it well.
- Sprinkle 2-3 tspns of water ,Keep everything to the centre and cook it covered for 6-7 minutes, or until it runs dry.
- Remove the lid and stir fry it for another 3-4 minutes. Remove and serve warm
Notes:-
--You can add a small piece of crushed ginger , if you like the gingery taste in your stir fries
Cheers
Sarah




42 comments:
wow.sarah such a healthy jerkins fry...
its my favorite veggie ..thoran looks so delicious
Satya
http://www.superyummyrecipes.com
Simple thoren recipe sarah. Moi hubby also like thoren and I have made many of your recipe.
nice recipe
Your photo looks great with natural light. I like it a lot. It looks so good!
Would love to have this with a bit of pickle and plain rice. Delish.
Nice click...
love it..yummy with rice and yogurt..
KOvakka thoran ethu vare undakitilla tto..Looks yummy, such a soothing color green Sarah
yummy.. and as usual lovely click..
simple comfort recipe
Adipoli thoran, Sarah, Life without thoran is unimaginable.,
amazing thoran recipe. looks so delicious:)
Delicious thoran with my fav vegetable..
Pushpa @ simplehomefood.com
looks super!!
Awesome and delicious thoran, beautiful clicks Sarah..
simple n delicious..nice recipe!
US Masala
Love this...simple yet delicious...perfect with rice!!
Nice. I like to cut kovaikka in round pieces too for this thoran.
You know Sarah...even the simplest thing looks like magic on ur blog....This is a recipe which is made usually at home and never was it as tempting as urs...
Great job.
Biny.
simple recipe, looks delicious
Comfort food, simple and delicious!!
looks yum!
Delicious thoran with kovakka..Nice color and great clicks as usual..Ente ammayude fav annu ethu..Njan kovakka mezhukkupuratti fan annu :)
Simple yet yummy stir fry, beautiful pix too..
Nalla thoran... :)
Cheers,
Reshmi
A perfect side dish with my all time fav curd rice..looks so yummy:)
never tried kovvaai in this style..looks nice with ur beautiful clicks
nice click!!!my fav... lovely dish!
simple and tasty..
lovely side with rice , sambar n yogurt
Adipoli thoran !! Chooru nte koode thinan kothi avunu.
kovakka is my all time fav and easiest thing 2 make for me:)
Thoran looks delicious..not my favorite veggie..but yours looks so good.
My comfort food and my hubby's favorite weekday dish. Lovely Sarah!
Hi Sarah,
The thoran looks yummy...:)beautiful clicks...i never get it rite!!:)
Dr.Sameeena@
www.myeasytocookrecipes.blogspot.com
school days il ente fav thoran ayirunnu. eppolum angane tanne. adipoli ayittundu
this is my all time fav loving ur version and ur 1st click! wow!
This looks very tasty and healthy!
I've shared an award with u..plz collect it from my blog
Kovakka pandu kanukoodarunnu.epo evide kandalum vaghikum :)korachu chorum koode kittiyal mathi!adipoli!
Hello! All of your dishes looks great and the photos are beautiful. The lighting is just perfect. I just bought a new camera so I am trying learn how to take a good photo. I hope I will be able to take photos like yours someday!
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