What makes you feel the best in a day ?The morning sunshine glowing through your bedroom window, when you open your eyes ?The morning prayers? The first cuppa home brewed coffee?????. I know i have to add a lot more options here, since my blah, blah blah is about breakfast , lemme stop here
I have heard many people talking about , how they feel energetic after having their morning cuppa coffee or tea. i don't understand what they are talking about since i don't drink any of these :).But i admit my regular visits to B&N and the Starbucks there, is imbibing some coffee spirits in me. I used to skip breakfast always ,though everybody have been lecturing me about the importance of taking breakfast, i used to ignore it all till recently. So i had deficiencies from not taking breakfasts and milk products. So then this smoothie came to my rescue. i used to hate the smell n taste of milk , but this smoothie with flavor of banana and fruits , erases all that :).I jump start my day with this and makes me feel the best . A healthy and nutritious breakfast , this is lip smacking good.
Milk - 1 cup ( i used 1 %)
Banana - 1
Any berry - 4-5( i used black berry)
Sugar or honey - 2 spoons
Ice - 2 cubes
In a blender, combine sliced banana, berry of your choice, milk, sugar or honey and ice cubes. Blend until smooth.Serve immediately . Don't keep smoothies for more than 15 minutes, if you are adding banana, since it becomes sour fast..
Note:- You can add any fruits of your choice, some popular ones are mango, strawberry, blueberry,dates,etc...Add 1/2 cup of yogurt if you like for a more thicker, creamy one.