Cherupayar thoran ( Green Gram Stir Fry)
>> Jul 13, 2010
One of my Favourite Side dish with Kanji(rice porridge), this green gram dish is very easy to make and is highly nutritious. This made a regular appearance in my lunch box during school days, and i bet that was the case with many of you.
Recipe for Kerala Cherupayaru thoran
Ingredients:-
Cherupayar/Green gram/Moong beans - 1 cup
Grated coconut - 1/2 cup
Garlic - 3-4 cloves
Ginger - a small piece (optional)
Shallots/Kunjulli - 6 (or use 1/4 cup chopped onions instead)
Green chilies - 2
Turmeric powder - 1/4 tsp
Crushed peppercorns - 1/2 tsp
Mustard seeds
curry leaves
Salt
Method
Soak Cherupayar/Green gram overnight or at least for 5 hours
In a heavy bottomed vessel ,Cook this with enough water, by adding salt till it is done,
it will take around 20 minutes.(or cook it in pressure cooker if you want, for 2-3 whistles)
In a mortar and pestle or coffee grinder, crushed garlic and Ginger( if using), green chiles and shallots.
Heat oil in a pan and add mustard seeds.when they pop up add curry leaves and crushed mixture
Fry it for 3-4 minutes and add cooked cherupayar/green gram and turmeric powder
Add grated coconut ,and saute for 5-8 minutes, stirring occasionally.Add more salt if needed
Sprinkle crushed peppercorns and remove from fire
Serve warm..goes well with kanji!!!!
Cheers!!!
Sarah




85 comments:
Enteyum fav anu da...Yea kanjide koode heavenly..
Love
Suji
Great pic, Sarah..Easy and tasty preparation..
never heard of thoran with green gram.looks very nice. will try next time
delicious recipe dear..nice click
njanum edakku edakku undaakkarunde.. love this .. especially sprouted..
wow,what an healthy n delicious thoran ...looks wonderful ,thanks for sharing this dear
Sarah, your picture is so so tempting, great click and a delicious recipe!
Yummy..health dish..very beautiful click..
Nice Sarah. The other day my husband bought 5kgs of green dal. I asked for 500 grams and he got confused. So, I have plenty of this dal cook. I will surely try this out.
very well presented..
Beautifully clicked!!!!!! very tempting and delicious
nice ..goes well with chapathy also........
Hey,
I made this yesterday. Is sitting in the fridge to be eaten with Yogurt Rice today. Didn't take any pictures because I over-cooked it in the pressure cooker and it was a bit mashed.
Anywayz, lovely picture of a delicious Thoran!
never used green garam in my cooking yet..this looks delicious n healthy too...yummm!
Kidilan Pic!yummy and healthy thoran!
Your picture looks really good, very nice dish.
The picture is really good and fantastic
Delicious and Healthy thoran..My fav too..
Kallam korue aayi sarah njan cherupayru thoran kazhichttu. Kollam enikku valare ishta pettathanu.
super & healthy thoran...
Very healthy, yummy dish, and awesome click!!!
best with kanji thats true.. very healthy n delicious thoran
delicious and yummy stir fry.
yuumy yummm..my all time fav..u give morning , afternoon, evening, i can eat it..he he he.. this with rice and a fish fry..yummmmmmmmmmmmm.. :)
ya i have been busy shiftinf to a new fat and it some time for me to be on loop :)..now am back......
hope u doing well... i thought u were on break as i didnt see u too :)
Simple, yummy and healthy dish, lovely pic too...
Nice white n green combo..yummy
love thorans of any kind and often make beans and carrot thoran. this one is new but its the healthiest. have soaked some mung for adai. will try and let you know. thanks for sharing.
Such a nutritious and protein packed thoran, looks fantastic..
cherupayar is my favorite too...u can just eat the thoran as such as a meal...
Awesome blog. Just a suggestion though: the spelling of the blog name could be tweaked. It took me a while to understand what you meant. I went as far to think perhaps it was "vazhiyilla" :D
Perhaps it could read "VaAzhayila"?
Looks so delicious, nice clicks!
my fav dish, superb
This was the only green color vegetable I used to like....The picture looks perfect...:)
Great pic Sarah..my favorite too..delicious and healthy.
Not had a thoran with green gram, what a attractive picture it makes me crave for the dish. I'm gonna make this soon dear:)
I just love this... the day itis prepare u see my plate with rice less and greengram stir fry more :)
I just love this... the day itis prepare u see my plate with rice less and greengram stir fry more :)
Sarah, this sounds so good. I'm going to make it tomorrow since I have all the ingredients. I'm off to soak some beans!
Oh....i love this....its my fave beans preparation....im making this tomorrow...i dont add pepper powder though and add red chillies:)...nice pic.
@ Madhu..Oh my..thats really funny...so you have a highly nutritious days ahead ;)..
@Neetz..hope u are all settled by now...
@ sayantani...try it and lemme kno...
@ Dipika...I take your suggestion whole heartedly dear..I was thinking of giving it an English translation ...But what i seriously don get is that what made you think its vazhiyilla...hahhah...since u wanna me to add an A after V and not after H..serious thoughts on phonetics and linguistics huh?? ;)
@ Mythreyi...do try this :)
@ Lyndsey...lemme kno how do u like it..
We dont use black pepper in this recipe in our nook; good to see an old summer favourite!
This is new to me but it looks delicious :)
I miss savoring these preps which mom prepares.... I miss all the south Indian preparations after my wedding.... God Knows when would be able to taste them again..... :) Lovely pics of the prep...
Ash...
(http://asha-oceanichope.blogspot.com/)
I love this thoran , addition of bloack pepper is new to me . Next time i'll try that.
Lovely and healthy platter... Beautiful clicks..
Yum and wholesome..
Simple and delicious,just loved this stir fry
wowww sarah..i must say its highly nutritious n ofcourse healthy n delicious..this z one my combo to rice porridge....
LOOKS YUMMY DEARRRRRR
Beautifully clicked . Love the angle ...Very healthy and nutritious looking thoran
Deepa
Hamaree Rasoi
I love kanji too.... during school days i used to have it even for morning brkfstt....:P nd moong is so healthy it goes well with ne thing na
love it :)
tasty cherupayar thoran...great combo with kanji! I also make it with some gravy which goes well with puttu...
I enjoy this so much! I just moved from california to philly away from my parents, and this website is helping me cease my cravings all by myself! Thank you!
You have here a very nice website sara naveen.i am really thankful to you for posting all the malayali recipes, with very nice photos.I try your recipes on weekends, that is when i get time.it is always better than take out :- i tried coriander and mint chicken last weekend and my guests really loved it.i have given your website address also. this post of payar and kanji reminding me of Kerala.i want to make this soon
Dear Sharah
Great Idea...I will try this with those germinated mung I hate and eat every day for bfast...
It is since long I had Kanji ( south Indian style). Tried some chinese ones ( They also call it Kanjee) in Hong Kong but very different.
I feel great to read your comment at my fake alu fry recipe..
Let me see what great dishes I have missed during last few weeks.
Have a nice day
Have a nice day
Nattil ninu relatives oke summer nu vanno? Atho avide ulla relatives thaneyano? enthayalum its good to have such get togethers.I only have few relatives here.I wish I had more relatives here.Cheriya kushumbu undu too.
Lunch box inte karyam paranju kothipichallo..collegilum schoolil oke lunch box thuranu friends oke share cheyum ayirunu...arengeilum ayitu ethu kondu varum...mikapozhum ethu undavum lunchinu..vibhava samridhamayita anokke lunch kazhiche...shooo I miss those days :(
Veendum padikan povukayanalle..good good.
I was searching for a recipe...and thnks 2 u im def gonna make more of this henceforth :)
Although I had experienced this combination of Kanji and cherupayaru combination during my stay of in Cochin hostel, long ago, I am now tempted to make this recipe myself! Thanks to your post!
perfectly cooked... even one of our fav dish...
Hi Sarah, lovely thoran, looks yumm.
Hi sarah,
healthy and tasty recipe!!thanks for sharing!!
This luks a very nice n easy to cook side dish.
You truly have a power to kothipikkify.When i saw this post, i could not help myself without making payaru thoren and guess what? i did..It was too good sarah.
Lovely and tasty looking recipe. Lentils are always a fav.
I'm weak in such dishes ya! Only my cooks. ;)
Ur presentation is awesome! Lovely clicks! :D
ente fav aanithu..I never get tired of this one even when I take it every day :-)
i never expected vazhayila to be such a success.
Very Good blog.
Green gram stir fry looks so simple and delicious! Nice click!
aazhchayil orikkalengilum ithu menuil varum :-) what a delightfully simple dish, huh
Very nice clicks. Tempting and making me hungry now. Very nice recipe.
Tempting clicks...luv it looks so gud my fav too
aa plate engo tharamo? No other comments!!!!
hey first time here...i love kerala food....hope to try ur dishes soon.
Lavanya
www.lavsblog.com
Very nice and tastefull. what is the red sidedish on the picture?
Thanks for visiting my blog. This green gram stir fry looks really tempting. Started following you.
The stir fries look simply divine :) Thank you for dropping by :) :) Happy to follow you :)
Hi sarah, I've tried your Stir Fry recipe, came out really good and tasty. I've also posted it in my site. Check out!! Thanks for sharing this wonderful recipe.
Sarah,
Made this cherupayar thoran the other day..my favorite thoran..yum..
Deepa
you mentioned garlic in the item list but says to crush ginger in the preparation part. i dont think you use ginger in this one at all
@ Anon...
hey thanks for letting me know that minor mistake...i appreciate ur time for this.
sorry to say that i have to contradict you in this...you can add ginger and garlic in what ever you want.its purely ur discretion.. I doubt whether there is any hard n fast rule as to not to.
hi just to tell u that i never heard ginger is is using for this recepie......
@ Priya..Thanks for ur insight...
I add ginger and garlic to what ever i make and whatever I like....To give you a bit insight from my side , It helps you to avoid gastric problems which most of the people have when they take lentils and beans .
And honestly I put recipes here that I make, don't add it if you don't like it!!! period!!!
Awesome thoran. Its nutritious fully stuffed with protiens. Thanks.
Hamsamalini Chandrasekaran,
http://indianyummykitchen.blogspot.com
Awesome thoran. I just made it and served it with kanji for my husband who is fighting a cold. It was yummy!! :)
Hey Sonia..
Great to hear u tried n liked it :-). ..hope he gets better soon !
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