Beans Mezhukkupuratti / Sautéed Green beans with Garlic

>> Jul 26, 2010



Green Beans !!! Who can resist those fresh and green vegetable piled up, in almost all the grocery stores. I couldn't since the start of summer. Every time i come back from my grocery shopping , i sure do have one bag of this fresh produce. This is an everyday recipe in most of the households in India and there is no magic going on with the recipe here .Its just boiling , and sauteing.After days of luxurious and rich food, this dish sure does win your heart for its simplicity and unexpected taste, with an optimum flavor of Garlic and a lil heat of green chilies . Sautéed or stir fried, Green beans has become a staple in my kitchen,mainly because its a quick fix for any meal.


Ingredients:- 
Green Beans - 250 gms
Small onion chopped - 1/4 cup
Garlic - 4 cloves
Green chili chopped - 3
Curry leaves
Mustard seeds
Salt to taste
Oil

Method
Wash green beans thoroughly in cold water and cut the edges. Chop it  or cut it diagonally to
1 1/2 inch pieces.
Cook covered , by adding 1 cup water and chopped green chiles, till it is done .
In a coffee grinder or mortar and pestle , crush garlic and small onions.
Heat oil in a pan and add mustard seeds. When they pop up add crushed garlic and small onions
and saute for 2 minutes or till the raw smell disappears.
Add cooked green beans to the pan and saute for another 7-8 minutes.
Serve warm!!!
Note:- There are several variations of making beans mezhukkupuratti. Sometimes i add chili powder and turmeric powder and even crushed peppercorns along with this.Use it as to suite your taste buds :)
Cheers!!!
Sarah

61 comments:

Swathi July 26, 2010 3:20 PM  

Sarah,

Mezhukkupuratti adipoli, nalla green color.

TREAT AND TRICK July 26, 2010 3:25 PM  

Love the simplicity of this dish, looks healthy and delicious, great snap too...

Suja Sugathan July 26, 2010 3:29 PM  

Love Mezhukkupuratti ..simple and delicious.

Priya July 26, 2010 3:36 PM  

Simply healthy and delicious mezhukkupuratti..

Shriya July 26, 2010 3:37 PM  

Simple yet tasty recipe. Totally healthy. Interesting way of cooking the green beans. Love it.

Kairali sisters July 26, 2010 3:45 PM  

Super color..Adipoli mezhukupuratti Sarahh..

Love
Kairali sisters

Remy,  July 26, 2010 3:56 PM  

Good photo.Keep it up

Cooking Blog Indexer July 26, 2010 3:58 PM  

my mom makes this mezhukkupuratti once in a while..Sarah, u are a lifesaver..my inlaws are visiting, and u have no idea how many times I frequent your blog...

simply.food July 26, 2010 4:00 PM  

Healthy and delicious.Beautiful click.

Krishnaveni July 26, 2010 4:01 PM  

superb dish, simple but delicious

RV July 26, 2010 4:08 PM  

Green colored vegetables make a meal very healthy. Looks yumm

Umm Mymoonah July 26, 2010 4:18 PM  

Love the colour of your dish, nice green colour.

aipi July 26, 2010 4:50 PM  

stunning pics.. loved the bright color of the beans.. simple n delicious ..

Guna's kitchen July 26, 2010 5:19 PM  

Beautiful pics.. luks perfect, simple and healthy dish

Preeti Kashyap July 26, 2010 5:25 PM  

I am making this tomorrow! yumm and I so love the click!

Shabitha Karthikeyan July 26, 2010 5:36 PM  

Simply love green beans !!! Never added garlic..will try it the next time

shahana July 26, 2010 5:42 PM  

Adipoli aayittundu pic as always!Kandittu kayittu edukkan thonnunu.

Divya Vikram July 26, 2010 6:11 PM  

Lovely green color. Looks delicious.

Nikki July 26, 2010 9:26 PM  

hey Sarah,, nice greens ,,i'm just stunning pictures,,makes me hungry

Suhaina July 26, 2010 9:33 PM  

wonderful pictures dear. these pictures make it look more yummy... super.

shanthi July 26, 2010 9:49 PM  

Yummy mezhugupuratti and awesome clicks

Chetana Suvarna Ganatra July 26, 2010 10:02 PM  

Sarah u bet, after eating all those rich food one always crave for down to earth simple food like dis. I too mk de same way n simply love it.

Sreelekha Sumesh July 26, 2010 10:39 PM  

Beautiful Mezhukupuratti.yummmm.

PranisKitchen July 26, 2010 11:54 PM  

my favorite too.. like the thoran also.. nice one honey

jeyashrisuresh July 27, 2010 12:05 AM  

such a simple and yummy dish.love the green coluir

Rumana Rawat July 27, 2010 12:12 AM  

Simply and delicious.. and great click:)

Hari Chandana July 27, 2010 12:22 AM  

simple and delicious.. nice snaps !!

Neetz July 27, 2010 12:23 AM  

Dear, plz do collect an award for you from mine :).. happy blogging :)

Reshmi July 27, 2010 12:52 AM  

superb mezhukkuperatti sarah...

Sanjeeta kk July 27, 2010 1:00 AM  

Very refreshing clicks.

Susan and Abraham July 27, 2010 2:09 AM  

simple things of life made gorgeous at your place.. susan

♥Aps♥ July 27, 2010 2:09 AM  

Awesome clicks..... n yum

Hamaree Rasoi July 27, 2010 2:31 AM  

Simple yet healthy. Liked the addtion of garlic here. Nice shots Sarah

Deepa
Hamaree Rasoi

Fuat Gencal July 27, 2010 2:44 AM  

Şifa dolu bir lezzet ellerinize sağlık.

BeenaShylesh July 27, 2010 4:51 AM  

hi nice mezhukkuparatti....................did not lost the green colour...

stefania.confidential July 27, 2010 5:19 AM  

Un blog veramente delizioso ! ciao

An Open Book July 27, 2010 5:23 AM  

you know what..i still don know how 2 make the perfect mezhukupuratti..im keeping this as a guideline...

RAKS KITCHEN July 27, 2010 6:15 AM  

Amazing clicks!! Love the recipe too!

Valarmathi Sanjeev July 27, 2010 6:21 AM  

Wow....simple and yummy recipe. Nice click.

Padhu July 27, 2010 6:48 AM  

Wow What a lovely photo! Looks yummy

AshKuku July 27, 2010 9:47 AM  

Healthy yummy bowl.... Love the green.... :)

Ash...
(http://asha-oceanichope.blogspot.com/)

Nitha July 27, 2010 10:17 AM  

Lovely colour and awesome clicks..

Deepti July 27, 2010 10:43 AM  

Luv the simplicity n comfortness of this recipe.

Neenu,  July 27, 2010 11:12 AM  

hi sarah. I am a great admirer of this blog . You are helping me a lot with the yummy recipes.Love all your mallu recipes. You have come a long way with your photographic skills also.

Gouri Guha July 27, 2010 11:28 AM  

Simple, easy and colourful dish.

Sushma Mallya July 27, 2010 11:50 AM  

Looks simple and yum, love the flavour of garlic

Biren July 27, 2010 12:28 PM  

I love green beans too. This is a nice and simple way of preparing them.

Kamalika July 27, 2010 12:42 PM  

Hi Sarah..how r u??? feeling so gald and happy that u still remeber me....thanks a lot for the welcome note.....now we will meet often in this virtual world...

Yummy Team July 27, 2010 3:39 PM  

Lovely mezhukkupuratti with beans..Superb pictures..

Erica July 27, 2010 6:10 PM  

Simple and delicious side dish!!!!Love the pictures.

Vasavi Suresh July 28, 2010 11:45 AM  

Your pics look tempting. Nice and simple one.

lissie July 28, 2010 1:01 PM  

simple yet tasty mezhukupuratti...good one!

Suja Sugathan July 28, 2010 1:26 PM  

Hi Dear
There is an award waiting for you in my space,please collect.
Love,
Suja

3 hungry tummies July 28, 2010 1:35 PM  

I must add some curry leaves next time.

Babli July 28, 2010 10:44 PM  

Very simple and innovative recipe. I liked the colour of the dish and looks delicious.

Sreelekha Sumesh July 28, 2010 10:54 PM  

Hey dear,pls collect ur award from my blog!

arthi July 28, 2010 11:26 PM  

healthy and tasty one!! nice clicks!!

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