Beans Mezhukkupuratti / Sautéed Green beans with Garlic
>> Jul 26, 2010
Green Beans !!! Who can resist those fresh and green vegetable piled up, in almost all the grocery stores. I couldn't since the start of summer. Every time i come back from my grocery shopping , i sure do have one bag of this fresh produce. This is an everyday recipe in most of the households in India and there is no magic going on with the recipe here .Its just boiling , and sauteing.After days of luxurious and rich food, this dish sure does win your heart for its simplicity and unexpected taste, with an optimum flavor of Garlic and a lil heat of green chilies . Sautéed or stir fried, Green beans has become a staple in my kitchen,mainly because its a quick fix for any meal.
Ingredients:-
Green Beans - 250 gms
Small onion chopped - 1/4 cup
Garlic - 4 cloves
Green chili chopped - 3
Curry leaves
Mustard seeds
Salt to taste
Oil
Method
Wash green beans thoroughly in cold water and cut the edges. Chop it or cut it diagonally to
1 1/2 inch pieces.
Cook covered , by adding 1 cup water and chopped green chiles, till it is done .
In a coffee grinder or mortar and pestle , crush garlic and small onions.
Heat oil in a pan and add mustard seeds. When they pop up add crushed garlic and small onions
and saute for 2 minutes or till the raw smell disappears.
Add cooked green beans to the pan and saute for another 7-8 minutes.
Serve warm!!!
1 1/2 inch pieces.
Cook covered , by adding 1 cup water and chopped green chiles, till it is done .
In a coffee grinder or mortar and pestle , crush garlic and small onions.
Heat oil in a pan and add mustard seeds. When they pop up add crushed garlic and small onions
and saute for 2 minutes or till the raw smell disappears.
Add cooked green beans to the pan and saute for another 7-8 minutes.
Serve warm!!!
Note:- There are several variations of making beans mezhukkupuratti. Sometimes i add chili powder and turmeric powder and even crushed peppercorns along with this.Use it as to suite your taste buds :)
Cheers!!!
Sarah




61 comments:
Sarah,
Mezhukkupuratti adipoli, nalla green color.
Love the simplicity of this dish, looks healthy and delicious, great snap too...
Love Mezhukkupuratti ..simple and delicious.
Simply healthy and delicious mezhukkupuratti..
Simple yet tasty recipe. Totally healthy. Interesting way of cooking the green beans. Love it.
Super color..Adipoli mezhukupuratti Sarahh..
Love
Kairali sisters
Good photo.Keep it up
my mom makes this mezhukkupuratti once in a while..Sarah, u are a lifesaver..my inlaws are visiting, and u have no idea how many times I frequent your blog...
Healthy and delicious.Beautiful click.
superb dish, simple but delicious
Green colored vegetables make a meal very healthy. Looks yumm
Love the colour of your dish, nice green colour.
stunning pics.. loved the bright color of the beans.. simple n delicious ..
Beautiful pics.. luks perfect, simple and healthy dish
I am making this tomorrow! yumm and I so love the click!
Simply love green beans !!! Never added garlic..will try it the next time
Adipoli aayittundu pic as always!Kandittu kayittu edukkan thonnunu.
Lovely green color. Looks delicious.
hey Sarah,, nice greens ,,i'm just stunning pictures,,makes me hungry
wonderful pictures dear. these pictures make it look more yummy... super.
Yummy mezhugupuratti and awesome clicks
Sarah u bet, after eating all those rich food one always crave for down to earth simple food like dis. I too mk de same way n simply love it.
Beautiful Mezhukupuratti.yummmm.
my favorite too.. like the thoran also.. nice one honey
such a simple and yummy dish.love the green coluir
Looks fresh and tasty
Simply and delicious.. and great click:)
simple and delicious.. nice snaps !!
Dear, plz do collect an award for you from mine :).. happy blogging :)
superb mezhukkuperatti sarah...
Very refreshing clicks.
simple things of life made gorgeous at your place.. susan
Awesome clicks..... n yum
Simple yet healthy. Liked the addtion of garlic here. Nice shots Sarah
Deepa
Hamaree Rasoi
Şifa dolu bir lezzet ellerinize sağlık.
hi nice mezhukkuparatti....................did not lost the green colour...
Un blog veramente delizioso ! ciao
you know what..i still don know how 2 make the perfect mezhukupuratti..im keeping this as a guideline...
Amazing clicks!! Love the recipe too!
Wow....simple and yummy recipe. Nice click.
Wow What a lovely photo! Looks yummy
super & nice clicks..
nice clicks!
Healthy yummy bowl.... Love the green.... :)
Ash...
(http://asha-oceanichope.blogspot.com/)
Lovely colour and awesome clicks..
Luv the simplicity n comfortness of this recipe.
hi sarah. I am a great admirer of this blog . You are helping me a lot with the yummy recipes.Love all your mallu recipes. You have come a long way with your photographic skills also.
Simple, easy and colourful dish.
Looks simple and yum, love the flavour of garlic
I love green beans too. This is a nice and simple way of preparing them.
Hi Sarah..how r u??? feeling so gald and happy that u still remeber me....thanks a lot for the welcome note.....now we will meet often in this virtual world...
Lovely mezhukkupuratti with beans..Superb pictures..
Simple and delicious side dish!!!!Love the pictures.
Loved the color
Your pics look tempting. Nice and simple one.
simple yet tasty mezhukupuratti...good one!
Hi Dear
There is an award waiting for you in my space,please collect.
Love,
Suja
I must add some curry leaves next time.
Very simple and innovative recipe. I liked the colour of the dish and looks delicious.
Hey dear,pls collect ur award from my blog!
healthy and tasty one!! nice clicks!!
Post a Comment