Brussels Sprout - Cherupayar Thoran





Recipe for Brussels Sprout - Green gram dal Stir fry
Ingredients:-
Brussels Sprout - 4-5 
Cherupayar / Moong dal - 1/2 cup
Grated coconut - 1/2 cup
Onion/shallots chopped - 1/4 cup or 1 small
Green chiles chopped -3-4
turmeric powder - 1/4 tsp(optional)
Ginger crushed - 1/2 tsp
garlic crushed - 1/2 tsp
pepper cons crushed - 1 tsp
Salt to taste
Oil 
Mustard seeds
curry leaves
Method
Soak the cherupayar/moong dal in water for atleast 2 hours. 
Cook the cherupayar with salt till it is done
Finely chop or grate the sprouts and set aside
Heat oil in  a pan and add mustard seeds. when they pop up add curry leaves and chopped onions and saut√© well for 4-5 minutes. Add chopped crushed ginger , garlic  and green chiles and stir fry a couple of minutesAdd turmeric powder , salt and chopped sprouts. Toss it well , sprinkle 1/4 cup of water and cook it till is soft and dry.Stir in the cooked cherupayar/moong dal and grated coconut and toss it well.Sprinkle 2 tspns of water and let it stand on fire for 4-5 minutes, stirring frequently
Add the crushed pepper corns and toss it well
Remove from fire and serve warm

59 comments:

Malar Gandhi said...

Thoran sounds interesting, with B'Sprouts.

Faiza Ali said...

Interesting and healthy recipe ..

Viki's Kitchen said...

Very nice idea to have thoran with brussel sprout. Have to try it soon. Thanks for the recipe dear.

kothiyavunu said...

Gorgeous presentation dear,u r thoran looks so good and health too....yummmmmmmmmm!!

Soma Pradhan said...

Quiet healthy and nutirios..sounds intersting and is looking yummy

jeyashrisuresh said...

nice idea of making thoran out of brussel sprouts. i always add in salad.will try for sure.

Dhanya Nambirajan said...

Cheru payar thoran looks delicious.

A 2 Z Vegetarian Cuisine said...

Love the delicious and healthy combo.

Sailaja Damodaran said...

Nice click.....

Ms.Chitchat said...

Very healthy yet simple recipe. Loved the color in the pic. Worth a try, for sure.

Chitchat
http://chitchatcrossroads.blogspot.com/

RAKS KITCHEN said...

Looks so nice and a excellent picture! Healthy one!

Nostalgia said...

East meets west.. nice combination friend.

Tina said...

Healthy dish.....ithu mathram kazhichal mathiyalloooooo...Nice click dearrr.

Nandini said...

Wow! Brussel sprouts thoran sounds interesting. Nice twist:)

Sushma Mallya said...

Simple Yet a delicious stir fry....

Gulmohar said...

Great idea..Thanks for sharing ..:-)

sangeeta said...

i love brussels sprouts but it is very rarely available here n is very costly.....this recipe looks great with BS..

Ego-Centric said...

Looks delicious! I am going to try it this weekend.

Uma said...

healthy and yummy curry :)

Rekha shoban said...

Healthy and delicious fry.

Muraligeetham said...

wow!! great combination and looks so tasty...

Ushnish Ghosh said...

Dear Sarah and Naveen
This dish is very nice and innovative. Looks great too.
I notice that you have changed the profile photo :-)

Prathibha said...

sounds nice wid brussel sprouts...looks yummy wid rice..

Oraphan said...

Your stir-fry looks so healthy and delicious. This is such an interesting recipe for me, I can't wait to give it a try, thanks for sharing:)

ganga said...

healthy thoran......nice idea...

ganga said...

healthy thoran......nice idea...

Sreelekha Sumesh said...

adipoli thoran..very healthy one!

Priya said...

Simple but yet a interesting combination Sara, lovely click..

Akal's Saappadu said...

very nice recipe with brussels, have never tried them grated :) thoran looks delicious!!

Latha said...

Lovely combination....thoran looks yumm.

kitchen queen said...

lovely yummmmmmmmmmmmmmmmmmm curry with brussels sprouts.

Ladychef said...

Healthy recipe am gonna try this out!!!

SE(Denufood) said...

nice and easy..stir fry..

Vrinda said...

Brussel sprouts r not my fav but lov cherupayar..a rare combo,will try...

prasu said...

intrestiong and healthy dear.........

Balakrishna Saraswathy said...

What a healthy and yummy yum yum recipe

Priya said...

thoran adipoli aayittu ondu tto...kalaki....

Padma said...

Nice dish using brussel sprouts... lovely color

priya said...

very healthy and yummy!

Gita said...

Healthy and delicious curry dear...I do have some Brussels sprouts now...I can try this yummy dish for lunch today :)

Anupama said...

Never dared to try brussel sprouts so far, but your recipe is tempting me to do so.. heard that it is of a very high nutritional value...

munchcrunchandsuch said...

I have never ventured near brussel sprouts.Blame it on my mind block..but this dish looks gud-truly!

Dolly said...

Beautiful Presentation. Hats off to you for thinking of such a creative and yummy dish with Brussel Sprouts.

Rani said...

I never thought we mallus could make somthing with brussel sprouts.Surely going to make it.

shahana said...

brussel sprouts thoran is new to me.Kollam nalla idea!!!!

Swapna Raghu Sanand said...

It's really a great idea but I am a little confused about what a brussel sprout is. Do you have the mallu word for it?

Simply Life said...

Oh I love that you used brussel sprouts in this - I'm always looking for new ways of using them! Looks great!

Lavanya Siva said...

simple and delicious......

Mythreyi Dilip said...

Easy, simple and delectable vegetarian dish!

Nirmal said...

Girly,this one Sounds interesting.
Nice combo also.Nan undakki nokkatte

Jamie Dougherty said...

I'm always looking for new ways to cook up brussel sprouts. I will definitely try this!

Sarah Naveen said...

Swapna..I donno whether BS has a malayalam name for it..
It looks like a mini tiny cabbage...

my kitchen said...

Simple & tasty one,

Sumi said...

I also make this the same way without coconut.you have some awsome authetic kerala recipes here.I love to try these one by one.thanks for visiting my blog

Tresa Augustine said...

nice idea dear..U always make something different and healthy...
great work....Great chef.....

Shri said...

Never tried Brussel Sprouts..We get plenty here...Yet!!Lovely color!

Godzown said...

Made this combo last night and it came out well.we used to make cherupayar with cabbage @home.kinda have the same taste:-)
But i never thought of Brussel Sprouts..Thanks:-)
Emi

Cooking Blog Indexer said...

Sarah, made this brussels sprout-cherupayar combo...loved it..i've put a picture in my blog
Deepa

Ramesh Krishnamoorthy said...

I used green peas instead of cherupayar and it was the best thoran I had in my life!

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