Dec 7, 2009
Brussels Sprout - Cherupayar Thoran
Recipe for Brussels Sprout - Green gram dal Stir fry
Ingredients:-
Brussels Sprout - 4-5
Cherupayar / Moong dal - 1/2 cup
Grated coconut - 1/2 cup
Onion/shallots chopped - 1/4 cup or 1 small
Green chiles chopped -3-4
turmeric powder - 1/4 tsp(optional)
Ginger crushed - 1/2 tsp
garlic crushed - 1/2 tsp
pepper cons crushed - 1 tsp
Salt to taste
Oil
Mustard seeds
curry leaves
Method
Soak the cherupayar/moong dal in water for atleast 2 hours.
Cook the cherupayar with salt till it is done
Finely chop or grate the sprouts and set aside
Heat oil in a pan and add mustard seeds. when they pop up add curry leaves and chopped onions and sauté well for 4-5 minutes. Add chopped crushed ginger , garlic and green chiles and stir fry a couple of minutesAdd turmeric powder , salt and chopped sprouts. Toss it well , sprinkle 1/4 cup of water and cook it till is soft and dry.Stir in the cooked cherupayar/moong dal and grated coconut and toss it well.Sprinkle 2 tspns of water and let it stand on fire for 4-5 minutes, stirring frequently
Add the crushed pepper corns and toss it well
Remove from fire and serve warm
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58 comments:
Thoran sounds interesting, with B'Sprouts.
Interesting and healthy recipe ..
Very nice idea to have thoran with brussel sprout. Have to try it soon. Thanks for the recipe dear.
Gorgeous presentation dear,u r thoran looks so good and health too....yummmmmmmmmm!!
Quiet healthy and nutirios..sounds intersting and is looking yummy
nice idea of making thoran out of brussel sprouts. i always add in salad.will try for sure.
Cheru payar thoran looks delicious.
Love the delicious and healthy combo.
Nice click.....
Very healthy yet simple recipe. Loved the color in the pic. Worth a try, for sure.
Chitchat
http://chitchatcrossroads.blogspot.com/
Looks so nice and a excellent picture! Healthy one!
East meets west.. nice combination friend.
Healthy dish.....ithu mathram kazhichal mathiyalloooooo...Nice click dearrr.
Wow! Brussel sprouts thoran sounds interesting. Nice twist:)
Simple Yet a delicious stir fry....
Great idea..Thanks for sharing ..:-)
i love brussels sprouts but it is very rarely available here n is very costly.....this recipe looks great with BS..
Looks delicious! I am going to try it this weekend.
healthy and yummy curry :)
Healthy and delicious fry.
wow!! great combination and looks so tasty...
Dear Sarah and Naveen
This dish is very nice and innovative. Looks great too.
I notice that you have changed the profile photo :-)
sounds nice wid brussel sprouts...looks yummy wid rice..
Your stir-fry looks so healthy and delicious. This is such an interesting recipe for me, I can't wait to give it a try, thanks for sharing:)
healthy thoran......nice idea...
healthy thoran......nice idea...
adipoli thoran..very healthy one!
Simple but yet a interesting combination Sara, lovely click..
very nice recipe with brussels, have never tried them grated :) thoran looks delicious!!
Lovely combination....thoran looks yumm.
lovely yummmmmmmmmmmmmmmmmmm curry with brussels sprouts.
Healthy recipe am gonna try this out!!!
nice and easy..stir fry..
Brussel sprouts r not my fav but lov cherupayar..a rare combo,will try...
intrestiong and healthy dear.........
What a healthy and yummy yum yum recipe
thoran adipoli aayittu ondu tto...kalaki....
Nice dish using brussel sprouts... lovely color
very healthy and yummy!
Healthy and delicious curry dear...I do have some Brussels sprouts now...I can try this yummy dish for lunch today :)
Never dared to try brussel sprouts so far, but your recipe is tempting me to do so.. heard that it is of a very high nutritional value...
I have never ventured near brussel sprouts.Blame it on my mind block..but this dish looks gud-truly!
Beautiful Presentation. Hats off to you for thinking of such a creative and yummy dish with Brussel Sprouts.
I never thought we mallus could make somthing with brussel sprouts.Surely going to make it.
brussel sprouts thoran is new to me.Kollam nalla idea!!!!
It's really a great idea but I am a little confused about what a brussel sprout is. Do you have the mallu word for it?
Oh I love that you used brussel sprouts in this - I'm always looking for new ways of using them! Looks great!
simple and delicious......
Easy, simple and delectable vegetarian dish!
Girly,this one Sounds interesting.
Nice combo also.Nan undakki nokkatte
I'm always looking for new ways to cook up brussel sprouts. I will definitely try this!
Swapna..I donno whether BS has a malayalam name for it..
It looks like a mini tiny cabbage...
Simple & tasty one,
I also make this the same way without coconut.you have some awsome authetic kerala recipes here.I love to try these one by one.thanks for visiting my blog
nice idea dear..U always make something different and healthy...
great work....Great chef.....
Never tried Brussel Sprouts..We get plenty here...Yet!!Lovely color!
Made this combo last night and it came out well.we used to make cherupayar with cabbage @home.kinda have the same taste:-)
But i never thought of Brussel Sprouts..Thanks:-)
Emi
Sarah, made this brussels sprout-cherupayar combo...loved it..i've put a picture in my blog
Deepa
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